Introverted individuals often feel emotionally drained when surrounded by large groups of people, loud noises, and confusion. However, we may also enjoy a few close friends or family members with whom we have a strong bond. We tend to observe the world, take in a lot of information, and think before we speak. We are analytical and reflective, discovering a more profound meaning or underlying pattern.

Introverted people are not necessarily shy or awkward. We can be social when needed, but it takes a toll, and we need a break or some time afterward to recover and recharge. It is not the same as shyness or social anxiety. Introversion is not a character flaw. It is just one of the “Big 5” personality traits. (along with Neuroticism, Extraversion, Openness, Agreeableness and Conscientiousness)

Do you feel lonely in a crowd than you do alone? Do you have no desire to be the center of attention? Are you better at writing your thoughts than you are at speaking them? Have you been told you need to speak up more? Do you have a small circle of friends? These are some signs, but introversion is more than just a checklist.

Every introverted person is different, but according to Cheek’s model, there are four traits that are common among us to differing levels: social, Thinking, Anxious, and Restrained. A word of caution: the Anxious type has a lot of overlap with anxiety disorders and social anxiety.

Talk with a professional to help tell the difference.

IntrovertDear.com is one of my favorite places to learn about introversion. The articles are well-written and accurate, and they cover many topics. If a family member feels you, a friend, are interested is interested, this is a great resource.

This content is for general information purposes only and does not constitute professional advice. Readers should understand that it is not intended to provide medical or mental health diagnosis or treatment. We encourage you to seek appropriate professional consultation before acting on our advice.